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How to Stop Watching Porn?
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Please suggest the best.
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#2

(01-07-2022, 01:18 PM)JoshuaDonnelly90 Wrote: You are not allowed to view links. Register or Login to view.Please suggest the best.
9 steps for quitting your habit:
·        Write down what truly matters to you
·        Make a list of your porn habit's impacts
·        Write down your triggers and patterns of behavior
·        Make a list of alternative habits and hobbies that you can engage in
·        Block your access to porn
·        Practice acceptance and mindful awareness
·        Control your breathing
·        Forgive yourself
·        Get outside help
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